Introduction Relationships frequently experience communication breakdowns, which can result in miscommunications, arguments, and emotional suffering. When couples are struggling to communicate effectively, seeking help from a couple counsellor can be a valuable step towards improving their relationship. But is couple counselling the right solution for you when communication breaks down?...

Introduction Many people frequently face stress in today's fast-paced society. From work deadlines to family responsibilities, our daily lives are filled with potential stressors that can take a toll on our mental and physical well-being. But did you know that your body may be sending you important signals about your stress levels? As a stress psychologists and psychologist counsellor, I have...