At first, Norwegians may seem shy. They are reserved people, and it can take some time for them to get comfortable around new people and new settings. After some time, they will open up and show a big warm heart.

Bragging about oneself and one’s skills is usually seen as negative in Norwegian culture, since people are not supposed to see themselves as superior to others. This mindset is called “janteloven”, and even though it is joked about, it is not entirely false. Norwegians are modest people. Honesty and politeness are core values, and people expect each other to ask nicely if they want something. On the other side, Norwegians tend to talk to each other in a very direct way and appreciate honest and straight forward communication. Not many subjects are taboo, and it’s usually okay to speak about anything.

In Norwegian culture, there tends to be a strict separation between what’s theirs and what’s yours. Sharing personal belongings is not so common.

Food in Norway

The Norwegian Diet:

Norwegian food is usually a mix of traditional and international cuisine. One of the most popular foods in Norway is fish, but people also eat lots of meat, potatoes, vegetables, milk and cheese, and there are various sweets. Open-faced sandwiches are also popular and are often eaten for breakfast. Dinner is the main meal of the day and a favorite dish is meatballs and potatoes with gravy. Even though Norwegians still appreciate traditional Norwegian dishes, the international cuisine has had a lot of influence the recent decades. “Tacos” for example, are a very typical dish some families will eat during the weekend, quite different from Mexican tacos! The same works for pizzas and pasta. Norwegians eat bread at least two times a day, and sometimes even three times. Breakfast and lunch are usually made up of bread. Most Norwegians will not have any hot meals before dinner.

9 Fascinating Customs & Traditions

Norwegian culture is the bedrock of the Norwegian people’s enviable quality of life.

The quirks and charms of the culture of Norway are born from various sources: the land’s extreme geography (saw-toothed mountains, plunging fjords, long winters) as well as the past, particularly the Viking Age. Then there’s the Sami, the indigenous reindeer herders of the Arctic Circle, whose ancient culture has helped shape the culture of Norway as a whole.

The country can seem obsessed with its extraordinary past: the traditional dress, the fish fermented Viking-style, even the Norwegians living as actual Vikings in a village near Gervangen. But when you learn that Norwegians are also obsessed with taco trucks, you’ll understand that this is a complex culture much like any other, with an awareness of their rich cultural heritage balanced by an appealing openness to new things.

1: Norwegians Eat Pickled Herring for Breakfast:

On a map, it’s Norway’s extraordinary wrinkled coastline, like a fan of old kelp, that makes the country instantly identifiable. Its relationship with the sea—from Viking longships to modern trawlers and the tiny seaside communities dotting its coastline—ensures that fish often takes center stage in Norwegian cuisine. At breakfast, that spotlight is shone upon the pickled herring.

If you had visited Norway in the 1800s, breakfast might have consisted of a bowl of porridge topped with a scattering of salted herring in place of raisins. The Norwegians have had such a long relationship with this particular fish that it’s even mentioned in the 13th-century Kings’ Saga manuscript. The export of herring in the 19th century was a major contributing factor in helping Norway evolve into a leading capitalist economy.

2: Norway is Home to One of Europe’s Oldest Musical Traditions:

The Sami are Europe’s only indigenous people. Hardy survivors, they’ve herded reindeer within the Arctic Circle for thousands of years. In their culture, it’s not surprising to find children as young as six helping to control the huge, free-roaming herds.

Often compared to Native American chanting, the Sami yoik (or joik) is a vocal ululation and believed to be one of the continent’s oldest continuous musical traditions. The compositions are deeply personal to the joiker and are considered less about something and more the actual embodiment of whatever the yoik is concerned with. According to Sami lore, the skill was bestowed upon their people by Arctic fairy folk.

As the new generation of Sami joikers continues to develop the style from its original mumbling form, its fusion with other modern forms of music—such as trance—is becoming more widespread. With cultural tourism so important for the Sami, the modern form of the yoik is a high-profile calling card for their fascinating way of life.

3: The Country is One Big Campsite:

The Norwegians love the outdoors; no surprise considering the stunning beauty of their homeland. They’re particularly addicted to cross-country skiing, and in the summer you’ll see enthusiasts switch to roller skis to maintain their fitness. As such, with a population of around five million outdoorsy types, it’s understandable how Norway has developed its law of allemannsretten or “freedom of movement”.

An ancient custom that was signed into law in 1957, allemannsretten permits those tramping through their great wilderness to essentially travel wherever they choose—even across private property. The law specifies that you may cross undeveloped private land without the consent of the owner. You can also camp there as well, provided that:

• your tent is pitched 150 meters from buildings
• you’re polite
• it’s for one night only

4: Parts of Norway See No Night During Summer

The midnight sun—that unique time of year near the poles when the sun doesn’t set—is a reality for the higher latitudes of Norway in the summertime. Tromsø, northern Norway’s largest city, sees no night between 20 May and 22 July each year.

Norwegian and Nobel Laureate Knut Hamsun described the experience poetically in his 1984 novel, Pan: “Night was coming on again; the sun just dipped into the sea and rose again, red, refreshed, as if it had been down to drink.”

5: Aquavit is the Country’s National Drink

Aquavit, Norway’s national drink, is a key ingredient of the Norwegian interpretation of a Christmas meal (as well as any festive gathering). Armed with a 40% ABV, it makes sense that such a toe-warming tipple is so popular in a snowbound destination such as Norway. Traditionally served in an elegant fluted glass, aquavit has been embedded in Norwegian culture as far back as the 15th century.

Of course, as with so many things Norwegian, innumerable regional variations of aquavit are available. A unifying element is its oak-barrel aging that supplies a distinctive light golden color to the spirit. One Norwegian variety of aquavit takes the aging process further by loading barrels onto ships headed for Australia. Apparently, the crossing of the equator, with the movement and temperature changes involved over the course of the long journey, helps the aquavit extract more flavor from their containers.

6: Norwegians Wear Bunad on Constitution Day

Constitution Day in Norway is a very big deal. On May 17, you’ll see Norwegian culture in overdrive, the outpouring of full-blooded patriotism a countrywide phenomenon.

In villages and cities, potluck breakfasts see friends and family gather to drink champagne and commemorate the signing of the constitution in 1814. After that, it’s on to the parties, marching bands, and children’s parades that pour through the country’s high streets, both metropolitan and rustic. In Oslo, the Norwegian Royal Family wave at the processions from the palace balcony, while rows of red flags with blue and white crosses flutter in the spring breeze.

7: Trolls Still Stalk the Land

As with elves in Iceland, trolls have a special place in Norwegian culture. Typically they have been portrayed as unhelpful supernatural recluses, a description born from Norse mythology in which they are often locked in fights with characters such as Thor, the god of thunder. This portrayal served as the template for the sunlight-fearing grotesques featured in movies.

Interest in these particular beings remains front and center in modern western culture. They’ve been reworked into cuddly, benign creatures, as essential to a portrayal of Norway as reindeer and ice. This version isn’t likely to catch on in Norway, however, where trolls remain thought of as a malign natural force with the ability to conjure up a blizzard or cause a rock slide.

8: Folk Music Thrives

A key part of any of Norway’s major festivals and smaller celebrations throughout the year is traditional Norwegian folk music.

The hand—or, perhaps, the hairy throat—of the Vikings is readily apparent in this piece of living history. Vocal soloists are common, with ballads that recall the Viking saga artform. Norwegian instrumental music, however, is less intense and, much like traditional Celtic folk, intended to get the crowd dancing.

9: Norwegians Have Their Own Version of Hygge

For those still fuzzy on the meaning of kos, it’s the concept of doing something that’s good for the soul. Cosy, a commonly suggested synonym, doesn’t manage to fully encapsulate everything that the Norwegians mean by kos. The simple pleasures of life might be a better way of describing it, while linguist Jan Svennevig at the University of Oslo goes further, describing it as a state of mind that “reflects an unpretentious Norwegian ideal of equality”.

Kos comes from a time when survival during Norway’s long winters was a more fraught business than it is today, a reminder to be mindful, to relax. Quintessential kos or koselig experiences include a cozy scene in front of a roaring fire while it blizzards outside, enjoying freshly baked bread, or holding hands in a snowy forest while watching the Northern Lights.

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